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Published: October 19, 2023

Guidance by Pediatric Nutritionist on 5 Breastfeeding Diet Myths

Medically Reviewed by:
Heather Marretta, RDN
Pediatric Dietitian
Updated On: 19 Oct 2023

Are you a new mom looking for expert guidance on your breastfeeding diet? Look no further! Our article will provide you with insights from a top pediatric nutritionist at the New Jersey Pediatric Neuroscience Institute.

In this article, we debunk five common myths surrounding breastfeeding and diet. You'll discover the truth about what foods to eat, what to avoid, and how to nourish yourself while providing the best nutrition for your baby. Our nutritionist will share evidence-based information to help you make informed choices and ensure you and your little one are healthy and thriving.

Don't let misinformation confuse you – let our expert guide you through the myths and empower you with knowledge. Get ready to embrace a balanced and enjoyable breastfeeding diet.

Expert Guidance by Pediatric Nutritionist on 5 Breastfeeding Diet Myths

Are you a new mom worried about losing weight while breastfeeding? Don't fall for the myth that breastfeeding will automatically make you shed those pounds. Another common misconception is that certain foods can increase your milk supply, but a pediatric nutritionist will guide you on the truth behind this myth. Additionally, you may have heard that breast milk lacks nutritional value, but rest assured that it provides all the necessary nutrients for your baby's growth and development.

Myth 1: Breastfeeding Will Make You Lose Weight

Don't believe the myth that breastfeeding automatically leads to weight loss!

Many new moms are under the impression that breastfeeding will help shed those extra pounds gained during pregnancy. However, according to pediatric nutritionists, this is not always the case. While breastfeeding does require extra calories, it doesn't guarantee weight loss. Every woman's body is different, and factors such as genetics, metabolism, and overall lifestyle play a significant role in postpartum weight loss.

It's important to consult with an expert especially a pediatric nutritionist in NJ, who can provide personalized guidance based on your specific needs. They can help you create a balanced diet that supports breastfeeding while ensuring you are getting the nutrients you need. Remember, weight loss after pregnancy takes time and patience, so be kind to yourself and focus on nourishing your body and your baby.

Myth 2: Focusing on Certain Foods Will Increase Your Milk Supply

Contrary to popular belief, there is no magic food that will automatically boost your milk supply. While it is important to eat a well-balanced diet to ensure you are getting enough nutrients for both you and your baby, focusing on specific foods will not increase your milk production. Your body is designed to produce milk based on the demand, not the type of food you consume.

However, it is crucial to stay hydrated by drinking plenty of fluids throughout the day. This will help maintain your milk supply. Additionally, breastfeeding on demand and ensuring your baby is latching properly are key factors in maintaining a healthy milk supply. Remember, as long as you are nourishing yourself well and breastfeeding frequently, your body will naturally produce the right amount of milk for your baby's needs.

Myth 3: Breast milk is thin and lacks nutritional value.

You'll be pleasantly surprised to learn that breast milk is actually rich in nutrients and far from being thin. Many people mistakenly believe that breast milk lacks nutritional value because of its watery appearance. However, breast milk is specifically designed to meet all the nutritional needs of your baby.

It contains the perfect balance of proteins, fats, carbohydrates, vitamins, and minerals that are essential for your baby's growth and development. In fact, breast milk is so nutritious that it is often referred to as the 'golden standard' for infant nutrition. It provides antibodies and immune-boosting factors that help protect your baby from infections and diseases. So, rest assured that your breast milk is the best possible source of nutrition for your little one.

Myth 4: Responsive or Nighttime Feeding Could Disrupt Digestion.

Contrary to the myth, responsive or nighttime feeding does not disrupt digestion. In fact, breastfeeding at night can provide important nutrients and support your baby's growth and development. Breast milk is easily digested, and it contains all the necessary nutrients your baby needs. It is designed to be the perfect food for your little one, whether it's day or night.

Responsive feeding also helps establish a strong bond between you and your baby, promoting emotional and psychological well-being. So, don't worry about feeding your baby during the night. It's a natural and beneficial part of breastfeeding.

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Myth 5: Any Expressed Breast Milk Spoils Instantly.

Expressed breast milk is a valuable resource for busy moms. It can be safely stored and used to nourish your baby at a later time. However, there is a common myth that any expressed breast milk spoils instantly. This is not true.

Breast milk contains antibodies and enzymes that help protect it from spoiling quickly. When stored properly, expressed breast milk can stay fresh for a certain period of time depending on the storage method.

In general, freshly expressed breast milk can be kept at room temperature for up to 4 hours, in a refrigerator for up to 4 days, and in a freezer for up to 6 months. It's important to follow proper storage guidelines and use your senses to check for any signs of spoilage, such as an off smell or curdled appearance. By understanding the facts, you can confidently provide your baby with the benefits of expressed breast milk while ensuring their safety and nutrition.

Your Guide to New Jersey Pediatric Neuroscience Institute's Top Nutritionist

Leading the way in pediatric nutrition expertise, the New Jersey Pediatric Neuroscience Institute's top nutritionist offers a comprehensive guide for optimal health. With years of experience and a deep understanding of the unique nutritional needs of children, our top nutritionist is dedicated to providing guidance and support to families.

Whether you have a newborn or a toddler, our nutritionist will work closely with you to create a personalized plan that promotes healthy growth and development. From breastfeeding advice to introducing solid foods, our expert will debunk common myths and provide evidence-based recommendations. With a focus on balanced meals, nutrient-rich foods, and age-appropriate portions, our nutritionist will help you navigate the often overwhelming world of pediatric nutrition, ensuring your child receives the best possible start in life.


So there you have it, all the myths debunked and expert guidance provided by the top nutritionist at the New Jersey Pediatric Neuroscience Institute. Now, armed with this knowledge, you can confidently navigate your breastfeeding diet without falling prey to misinformation. Remember, a healthy and balanced diet is crucial for both you and your baby's well-being. So trust the experts, listen to your body, and enjoy this special bonding experience with your little one.

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