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Published: August 9, 2023

Unveiling Pediatric Nutritionist's Best Tips For Introducing Solids To Babies

Medically Reviewed by:
Heather Marretta, RDN
Pediatric Dietitian
Updated On: 19 Oct 2023

Are you a new parent wondering when and how to introduce solid foods to your baby? Look no further! We've got you covered with pediatric nutritionist’s best tips for this exciting milestone.

Whether you choose purees or baby-led weaning, both methods have their benefits. And don't forget, offering a variety of foods, introducing new ones multiple times, and modeling good eating behavior can help prevent picky eaters.

So, let's dive into these expert tips and make your baby's journey into solid foods a success!

When to Start

When should you start introducing solid foods to your baby?

Starting solids around 4-6 months is recommended. Each child's readiness for solid food depends on their own rate of development. Signs a baby may be ready to start solid foods include sitting up with minimal support, demonstrating good head control, bringing objects to the mouth, or grasping at small objects. During your four-month well visit, make sure to discuss first foods with your pediatrician. Starting solids is an exciting milestone, and with the right timing, you can ensure your baby gets off to a healthy start on their solid food journey. Remember, breast milk or formula is still the main source of nutrients at this age.

First Foods

Solid foods may be introduced in any order. However, puréed meats, poultry, beans, eggs, and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients like iron and protein. 

Next, offer a variety of colorful vegetables and fruits. Avocados, sweet potatoes, beets, cauliflower, squash, and zucchini are just a few nutrient-rich foods that provide a great foundation for your baby's growing palate and development. Remember, it's important to offer a range of different colors, flavors, and textures.

Only one new single-ingredient food should be introduced at a time. You can even add herbs and spices for added flavor and nutrients. With that being said, avoid adding salt. 

Purees or Baby-Led

By offering a combination of purees, practicing baby-led weaning, or a combination of both you can encourage your little one to explore and develop a healthy relationship with food.

Alongside purees, offer appropriately sized foods for your baby to hold, play, and explore. This helps develop their motor skills and coordination. It also allows them to have some level of control over their eating experience.

Self-feeding with baby-led weaning can aid in speech development as chewing food aids in the development of oral muscles.

By allowing your baby to see and feel food, they can become more familiar with different textures and flavors.

Remember to always supervise your baby during feeding time.

Avoiding Picky Eaters

Encourage your little one to become an adventurous eater by offering a variety of options and using fun shapes and dipping sauces to entice them.

Picky eating can be avoided by introducing new foods multiple times for taste acquisition. Don't be discouraged if they don't like something right away, as it can take several tries for them to accept it.

Give your child some level of control by offering two choices, such as 'carrots or peas?' This can make mealtime more enjoyable for them.

Additionally, be a role model by eating a variety of foods yourself. Show them that trying new things is exciting and delicious.

With patience and persistence, you can help your little one develop a healthy relationship with food and avoid picky eating habits.


So there you have it, the best tips from a pediatric dietitian on introducing solids to your baby.

- Remember to start around 4-6 months when your baby has good head control, and discuss first foods with your pediatrician.

- Solid foods may be introduced in any order, but is it best to select good sources of iron and protein. Then, begin to introduce healthy fats, vegetables, and fruits. Don't be afraid to add herbs and spices for flavor.

- You can use purees, baby-led weaning, or a combination of both to encourage self-feeding and exploration.

- Offer a variety of foods, avoid added sugar and salt, and prioritize a diverse diet for optimal taste and palate development.

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